Townhouse Yoga

 

The will to change

 

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Yoga-Lab kommt bald wieder!!!

Jeweils montags, 17 Uhr!

Ab Mai 2021: 200 hours Yoga Teacher Training foundation course!

Ab 4./5. September 2021:  300 hours MULTI-STYLE Yoga Teacher Training!

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  • MEDITATIONEN FREE

  • 200 hrs. & 300 hrs. Teachers Training

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    Functional Anatomy
    01_Introduction to functional anatomy
    12:49

    01_Introduction to functional anatomy

    02_What is functional anatomy
    14:36

    02_What is functional anatomy

    03_Why do injuries occur in Yoga?
    24:28

    03_Why do injuries occur in Yoga?

    04_What is progress in Yoga
    20:09

    04_What is progress in Yoga

    05_The Tensegrity Model
    13:48

    05_The Tensegrity Model

    06_The Adaptation Response
    09:57

    06_The Adaptation Response

    07_The Order of Progression
    15:46

    07_The Order of Progression

    08_The Timeline of Adaptation
    09:50

    08_The Timeline of Adaptation

    Yoga Anatomy Foundation Course
    01_The moving body
    16:28

    01_The moving body

    02_The skeletal system and joint anatomy
    26:58

    02_The skeletal system and joint anatomy

    03_Range of motion
    20:43

    03_Range of motion

    04_The physiology of connective tissue
    13:53

    04_The physiology of connective tissue

    05_The pelvic complex
    34:56

    05_The pelvic complex

    07_The shoulder complex
    22:58

    07_The shoulder complex

    09_Nervous system and proprioception
    24:38

    09_Nervous system and proprioception

    10_Nervous system and interoception
    15:46

    10_Nervous system and interoception

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